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Free Online Training

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Hello Friends!

After talking with some of you and sharing different training opportunities we all discovered online, I thought it would be best to create a resource.
I don't know all the trainers personally so train responsibly. All credit goes out to these wonderful trainers and individuals who are providing free training sessions during this time of social distancing and quarantine. Stay safe, healthy and mentally well.

note: if you have someone to add let me know and i'll add it on the list. I'll try to keep the list up to date.

I'm going to list (starting out) only Instagram Live videos. The great thing is you can view some of their feeds up to 24hrs . :)

If you want to support the trainers - I would recommend following their accounts and if they are accepting donations (to help support their clubs and you enjoy the training. Then definitely donate).

HIIT

YOGA

ADD TO THE LIST?